fitness Programs

Benefits of Aqua Exercise

· Group training session or one-on-one training session

· Working in shallow or deep-water settings

· Buoyancy in the water lessens the chance of injury

  · Increased flexibility and improved heart and lung function

· Builds strength with resistance from the water

· Improves balance and reduces the risk of injury from falls

· Relieves joint pain as well as symptoms of arthritis and circulatory problems  

Benefits of Boxing Training

· Group training session or one-on-one training session

· Get a full body workout using basic self-defense techniques

· Increased muscle strength and endurance

· Improved heart and lung function, and flexibility

· Improved coordination and balance

· More confidence and personal awareness

Benefits of Spinning

· Group training session

· Burn calories and reduce body fat

· Low impact high energy exercise

· Perfect for all fitness levels

· Improved mental fitness

· Improved heart and lung function

· Build lean defined muscle

· Strengthen your core

· Boost your energy levels

Benefits of Pilates Reformer

· Group training session or one-on-one training session

· Improved posture

· Better balance

· Stronger core

·Improved flexibility and range of motion

· Increased strength

· Refined breathing patterns

· Boost your energy levels

Benefits of Pre &Post Natal H2O

· Reduces the impact on the joints and muscles, preventing injuries and discomfort

· Improves cardiovascular strength and endurance, which can help with labor and recovery

· Strengthens the core and pelvic floor muscles, which can prevent back pain and urinary incontinence

· Improves pregnancy posture and reduces swelling (oedema) by assisting venous return.

· Reduces pregnancy-associated long-term memory impairment by increasing blood flow and oxygen to the brain.